FBM EVENTS & COURSES
Hike & Meditate
Join the FBM ladies on a hike through Swallow Cliff Woods and enjoy a Breathe & Be flow with Coach Zareen to center and refresh your mind.
🧘♀️🌱
August 31st, 10-12pm
Members: Free
Non-Members: $10
Exact location TBA
*members include ELITE, ELEVATE and TAEKWONDO memberships
Adult Taekwondo Class
Always wanted to learn this beautiful martial art around other women the same age? Then this is the perfect class for you.
Made for all levels. Very beginner friendly.
Saturday, August 9th from 9:45-10:45am
113 W Roosevelt Rd. Villa Park IL
Ages 18+
Members: Free
Non-Members: $15 per person
Taekwondo Color Belt Promotion Test
FOR STUDENTS WHO HAVE BEEN APPROVED BY COACH MARYAM TO PROMOTE TO THEIR NEXT BELT RANK.
Sat, August 16th
1-3pm
113 W Roosevelt Rd. Villa Park IL 60181
Chats with Chai:
Nutrition
Explore the world of healthy eating with Nutrition Coach Katie— what the right approach for weight loss is and optimal foods to reduce inflammation.
Saturday, August 23rd
2-4pm
113 W Roosevelt Rd. Villa Park IL
Limited spots. Register now. Free to the community.
Mama & Minis Fitness Class! (AFC x FBM)
Calling all moms of 0-3 year olds! Join the AFC and FBM family for a fun workout with your little one! Teach your tiny one the importance of movement no matter how busy and have some fun along the way.
Taught by Maryam Toor, head coach at Fitness By Maryam.
Monday, August 11th
9:45am-10:45am
113 W Roosevelt Rd. Villa Park IL
Babies age 0-3.
$15 per mama.
Limited spots.
All events hosted at the FBM facility in Villa Park.
113 W Roosevelt Rd. Villa Park IL 60181
