Our first-ever self-defense workshop.

Learn the most important skills every woman should know regarding personal safety in this 2-hour self-defense workshop with Coach Maryam.

Coach Maryam has taught countless courses on this topic and can’t wait to host it in-studio for the first time!

Saturday, June 28th from 2-4pm

$35 per person

Mama & Minis Fitness Class! (AFC x FBM)

Calling all moms of 0-3 year olds! Join the AFC and FBM family for a fun workout with your little one! Teach your tiny one the importance of movement no matter how busy and have some fun along the way.

Taught by Maryam Toor, head coach at Fitness By Maryam.

Monday, July 14th

9:45am-10:45am

Babies age 0-3.

$15 per mama.

Limited spots.