NUTRITION & WELLNESS

Take the first step to a healthier and happier life with our Nutrition & Wellness programs we offer. Begin your transformation, your way, through our various programs tailored to your personal journey to nourish, heal, and thrive with our Nutrition & Wellness Coach, Katie Sayad Alvarez. 

GROUP COACHING: THE HEALTHY COLLECTIVE PROGRAM

This weekly meeting over the course of five weeks will provide a safe space to connect, share, support, and empower each other through healthy eating. During each meeting, we will collaborate and learn together on things we need to know about proper nutrition and where to start to eating healthier. We will show up for ourselves by settings goals, taking action on the teachings, and connecting with one another in a judgement-free, safe space. This group coaching program is a gathering of women, for women as we rise together. Come hang out in our epic community! Hosted by Nutrition & Wellness Coach, Katie Sayad Alvarez.


When: Thursdays from 6:00-7:00pm starting October 23rd until November 20th

Cost - $174.00

THE RESET 1-MONTH PROGRAM

In just 6-weeks, you have the opportunity to experience what it's like to live a detoxed lifestyle and to have a renewed sense of well-being as you cleanse your body from the inside out through proper nutrition.


This includes:

• (6) 1-hour 1:1 coaching sessions

• Daily check-ins for accountability

• (5) detox sessions through our infrared sauna

 

Cost - $399.00

THE REVAMP 3-MONTH PROGRAM

In this all-inclusive 3-month program, maximize your nutrition for optimal function! Discover which way of eating works best for you and your needs. You’ll develop a deeper understanding of how proper foods can be integrated into your daily routine to give your mind and body what it needs to thrive. You’ll receive lifelong tools you need to balance your life and heal your health.


This includes:

• (12) 1-hour 1:1 coaching sessions

• Daily check-ins for accountability

• (6) detox sessions through our infrared sauna

 

Cost - $699.00 promotional special

A la carte services

Nutrition & Wellness Consultation

Ready to begin your journey to your health? Start with a private 1:1 session with Nutrition & Wellness Coach, Katie, where you will go over a thorough health assessment and together, you will create an individualized action place so that you will get clear on exactly where you are and where you need to go for your nutrition. This will be followed up with a 20-minute detox session in our infrared sauna


Cost - $89.00

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